Today, I want to provide you with more than a 6-week report, but perhaps a catalyst for action in your training.įirst, I do not want to get too far separated from Murph the workout and Murph the human being. Well, I never actually intended on writing much about it here, it was simply my training – what I wanted to do.īut after 6-weeks I saw some amazing (and unexpected) results, found out how to get really good at Murph, and I think Murph can be a real game-changer in your routine. You may be asking yourself why am I doing this, or better yet, why should you care… I perform Murph every Saturday regardless of temperature, weather, feeling, location, etc. For questions on gear, supplements, thoughts at the halfway point you’ll want to read my article: “In the Weeds with MURPH”Ī few weeks ago (6 weeks as of writing this), I decided I was going to do Murph once a week, every week, for one year.Listen to the podcast episode I did after I completed my 52nd week of MURPH.Read through all the results here: MURPH 52 Times: The Numbers.Scroll through my Instagram where I posted almost every single Murph, my thoughts, times, etc.I would go so far as to say Murph is my favorite workout.Īnd that brings us here: The EO3 Murph Project Nor, while active duty, was there a benchmark workout I prescribed more times to those I trained, than Murph. To this day there is not a benchmark workout I have performed more times than Murph. I’ll never forget that conversation because, I learned later, that was my introduction to Murph – it sounded insane. He didn’t know the name of the workout, but he completed it with some other Marines. If you want to learn HOW… Get access to our method RIGHT HERE, for FREE.īefore I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs…
But the rabbit hole goes much deeper than that…Īs a Garage Gym Athlete, I’ve pulled 540 lb in the deadlift at 180 lb bodyweight, gone sub-4 hours in a marathon, the fastest recorded mile I have is 5:11, and I ultimately completed MURPH with a vest in 27:47. Looking to get hard(er) to kill? In this article, you’ll read about how I completed MURPH 52 times in 52 weeks.
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